Articles
/Newsletters/2008/August/20/Lycopene-The-Other-Benefits-Tomato-Antioxidant.htm
Eating more lycopene can help your body inside and out!
Lycopene -- The Other Benefits of this Tomato Antioxidant
Lycopene -- The Other Benefits of this Tomato AntioxidantEating more lycopene can help your body inside and out!
/newsletters/08/04/30/The-Six-Foods-That-are-Best-at-Helping-You-Get-and-Keep-Healthy-Vision.htm
What foods can you best protect your vision, including preventing macular degeneration and cataracts? You may not expect some of the six included here ... and no, carrots are not on the list!
The Six Foods That are Best at Helping You Get and Keep Healthy Vision
The Six Foods That are Best at Helping You Get and Keep Healthy VisionWhat foods can you best protect your vision, including preventing macular degeneration and cataracts? You may not expect some of the six included here ... and no, carrots are not on the list!
/newsletters/08/05/21/Six-Lesser-Known-but-Delicious-and-Healthy-Herbs-You-Should-Know.htm
Discover six tasty herbs and spices that may be new to you, including nutrition insights and how best to use them.
Healthy Family - Health and Wealth, Home Safety, Health, Relationship, Growing Family
Healthy Family - Health and Wealth, Home Safety, Health, Relationship, Growing FamilyDiscover six tasty herbs and spices that may be new to you, including nutrition insights and how best to use them.
/Newsletters/2008/December/12/Do-Antioxidants-Really-Prevent-Aging.htm
A 50-year-old, widely accepted theory on aging may not be correct after all. Find out what the research revealed … and what REALLY works to slow down the aging process.
Do Antioxidants Really Prevent Aging? Find Out What New Research Reveals
Do Antioxidants Really Prevent Aging? Find Out What New Research RevealsA 50-year-old, widely accepted theory on aging may not be correct after all. Find out what the research revealed … and what REALLY works to slow down the aging process.
/newsletters/08/04/09/want-to-improve-your-immune-system-then-heres-what-you-need-to-know-about-flavonoids.htm
If you get colds often, or bruise easily, you may not be getting enough of these healthy antioxidants.
Want to Improve Your Immune System? Then Here's What You Need to Know about Flavonoids
Want to Improve Your Immune System? Then Here's What You Need to Know about FlavonoidsIf you get colds often, or bruise easily, you may not be getting enough of these healthy antioxidants.
/newsletters/08/02/06/us-agricultural-project-seeks-to-bring-many-more-exotic-fruits-to-us--but-there-are-issues.htm
If you've never tasted a hairy rambutan or a cantaloupe-sized mamey sapote, you've been missing out -- but you may soon get your chance.
U.S. Agricultural Project Seeks to Bring Many More Exotic Fruits to U.S. ... But There Are Issues
U.S. Agricultural Project Seeks to Bring Many More Exotic Fruits to U.S. ... But There Are IssuesIf you've never tasted a hairy rambutan or a cantaloupe-sized mamey sapote, you've been missing out -- but you may soon get your chance.
/newsletters/08/01/09/yumberry-the-super-high-antioxidant-subtropical-fruit-from-china-that-will-make-america-say-yum.htm
This tasty, sweet-tart little berry will be hitting your supermarket's shelves soon.
Yumberry: The Super-High Antioxidant Subtropical Fruit From China That Will Make America Say YUM
Yumberry: The Super-High Antioxidant Subtropical Fruit From China That Will Make America Say YUMThis tasty, sweet-tart little berry will be hitting your supermarket's shelves soon.
/newsletters/05/05/03/the-healthiest-grasses-you-could-possibly-eat-hint-not-your-lawn.htm
Do you know which type of edible grass contains 11 times more calcium than cow's milk, five times more iron than spinach and seven times more vitamin C than oranges? Learn about the top four "nutrition superstar" grasses that can help prevent cancer, lower cholesterol, promote good digestion, and detoxify pollutants in your body - and the most convenient ways to get them!
The Healthiest Grasses You Could Possibly Eat (Hint: Not Your Lawn)
The Healthiest Grasses You Could Possibly Eat (Hint: Not Your Lawn)Do you know which type of edible grass contains 11 times more calcium than cow's milk, five times more iron than spinach and seven times more vitamin C than oranges? Learn about the top four "nutrition superstar" grasses that can help prevent cancer, lower cholesterol, promote good digestion, and detoxify pollutants in your body - and the most convenient ways to get them!
/newsletters/05/05/17/witch-hazel-unnerving-name-fantastic-health-benefits-to-you--and-an-interesting-background.htm
Among many benefits, witch hazel is a strong antioxidant and is proven to be effective against radiation damage (which is one reason it is an essential natural ingredient in many top skincare products, including five profiled here.) Discover other benefits of witch hazel, what the tree it comes from looks like, and just how it got its oh-so-scary name.
Witch Hazel: Unnerving Name, Fantastic Health Benefits to You ... and an Interesting Background
Witch Hazel: Unnerving Name, Fantastic Health Benefits to You ... and an Interesting BackgroundAmong many benefits, witch hazel is a strong antioxidant and is proven to be effective against radiation damage (which is one reason it is an essential natural ingredient in many top skincare products, including five profiled here.) Discover other benefits of witch hazel, what the tree it comes from looks like, and just how it got its oh-so-scary name.
/newsletters/06/06/07/the-6-healthiest-staple-foods-in-greek-cuisine.htm
Greek cuisine contains delicious foods that are packed with healthy nutrients. Try out one of these tasty Greek recipes to add some new flavors and excellent nutrition to your diet.
The 6 Healthiest Staple Foods in Greek Cuisine
The 6 Healthiest Staple Foods in Greek CuisineGreek cuisine contains delicious foods that are packed with healthy nutrients. Try out one of these tasty Greek recipes to add some new flavors and excellent nutrition to your diet.
The 6 Healthiest Staple Foods in Italian CuisineFeel like Italian food tonight? Here are the six healthiest ingredients to use to create an authentic and health-boosting Italian dish that tastes like it's right out of Italy.
/newsletters/06/04/19/lutein-are-you-getting-enough-of-this-anti-aging-antioxidant-powerhouse.htm
Check out these seven most powerful health benefits of lutein and you'll want to make sure you're getting plenty of this antioxidant in your diet. Then learn eleven (11) top food sources of lutein, including the hands-down BEST source.
Lutein: Are You Getting Enough of This Anti-Aging Antioxidant Powerhouse?
Lutein: Are You Getting Enough of This Anti-Aging Antioxidant Powerhouse?Check out these seven most powerful health benefits of lutein and you'll want to make sure you're getting plenty of this antioxidant in your diet. Then learn eleven (11) top food sources of lutein, including the hands-down BEST source.
/newsletters/07/06/06/procyanidin-why-this-tannin-keeps-your-arteries-flexible-and-blood-pressure-low-and-the-best-sourc.htm
Procyanidin is a panacea for heart health. Do you know where to find it?
Procyanidin: Why This Tannin Keeps Your Arteries Flexible and Blood Pressure Low, and the Best Sourc
Procyanidin: Why This Tannin Keeps Your Arteries Flexible and Blood Pressure Low, and the Best SourcProcyanidin is a panacea for heart health. Do you know where to find it?
/newsletters/07/01/23/the-amazing-health-benefits-of-parsley.htm
Parsley is rich in nutrients and flavor ... and deserves to be much more than just a garnish at your next meal.
The Amazing Health Benefits of Parsley
The Amazing Health Benefits of ParsleyParsley is rich in nutrients and flavor ... and deserves to be much more than just a garnish at your next meal.
/newsletters/07/09/05/papaya-the-delicious-powerhouse-fruit-that-can-help-prevent-heart-disease-cancer.htm
Add some sweet papaya to your breakfast, lunch or dinner for a delicious taste of the tropics, and a powerful dose of nutrients.
Papaya: The Delicious Powerhouse Fruit that Can Help Prevent Heart Disease, Cancer
Papaya: The Delicious Powerhouse Fruit that Can Help Prevent Heart Disease, CancerAdd some sweet papaya to your breakfast, lunch or dinner for a delicious taste of the tropics, and a powerful dose of nutrients.
/newsletters/07/09/12/artichokes-the-phytochemical-rich-thistle-vegetable-with-an-interesting-history.htm
Everything you need to know about enjoying artichokes, one of the oldest known foods there is.
Artichokes: The Phytochemical-Rich Thistle Vegetable with an Interesting History
Artichokes: The Phytochemical-Rich Thistle Vegetable with an Interesting HistoryEverything you need to know about enjoying artichokes, one of the oldest known foods there is.
/newsletters/07/08/22/from-mangoes-to-butternut-squash-to-carrots-why-you-need-more-orange-in-your-diet.htm
You've heard the recommendation to eat orange fruits and veggies ... now find out why they're so good for your health.
From Mangoes to Butternut Squash to Carrots: Why You Need More Orange in Your Diet
From Mangoes to Butternut Squash to Carrots: Why You Need More Orange in Your DietYou've heard the recommendation to eat orange fruits and veggies ... now find out why they're so good for your health.
/newsletters/05/09/14/the-11-healthiest-autumn-fruits-and-vegetables.htm
The autumn harvest is here, and for you that means an abundance of delicious fruits and vegetables are ripe for the pickin' (even if that means pickin' them off the table at the fruit market.) These are eleven of the healthiest - including details on the specific health benefits of each of them, and their recommended uses.
The 11 Healthiest Autumn Fruits and Vegetables
The 11 Healthiest Autumn Fruits and VegetablesThe autumn harvest is here, and for you that means an abundance of delicious fruits and vegetables are ripe for the pickin' (even if that means pickin' them off the table at the fruit market.) These are eleven of the healthiest - including details on the specific health benefits of each of them, and their recommended uses.
/newsletters/05/09/28/the-power-of-the-pomegranate-the-9-health-benefits-of-this-wonder-fruit-and-how-to-eat-them.htm
Do you want to lower cholesterol and blood pressure, fight breast cancer, prostate cancer, osteoarthritis, heart disease, and more? Then learn why the pomegranate has been revered since ancient times - and discover the seven steps to consuming this fruit that many have considered delicious but a "puzzle to eat."
The Power of the Pomegranate: The 9 Health Benefits of this Wonder Fruit, and How to Eat Them
The Power of the Pomegranate: The 9 Health Benefits of this Wonder Fruit, and How to Eat ThemDo you want to lower cholesterol and blood pressure, fight breast cancer, prostate cancer, osteoarthritis, heart disease, and more? Then learn why the pomegranate has been revered since ancient times - and discover the seven steps to consuming this fruit that many have considered delicious but a "puzzle to eat."
/newsletters/05/08/10/the-remarkable-anti-toxin-cancer-fighting-power-of-cruciferous-vegetables.htm
What scientists have recently discovered about this class of vegetables is truly amazing. Are these the planet's most potent food weapons against cancer? Also discover seven tips for making them taste better (or "even better," depending.)
The Remarkable Anti-Toxin, Cancer-Fighting Power of Cruciferous Vegetables
The Remarkable Anti-Toxin, Cancer-Fighting Power of Cruciferous VegetablesWhat scientists have recently discovered about this class of vegetables is truly amazing. Are these the planet's most potent food weapons against cancer? Also discover seven tips for making them taste better (or "even better," depending.)
Skin Cancer, Already the #1 Most Diagnosed Cancer, Continues to Escalate in All Ages: How to RecogniDo you know the "ABC & D" of how to recognize the signs of skin cancer early on? More than one million people in the U.S. alone will be diagnosed with skin cancer this year, so learn how now - and what you should be doing to protect yourself from this leading form of cancer.
/newsletters/05/07/27/the-15-healthiest-berries-you-could-possibly-eat--including-7-most-havent-heard-of.htm
See if the pictures of these fifteen different berries don't make you crave several bowlfuls! The best news is, in addition to their delicious and versatile range of tastes, these fifteen different berry types (including 7 that deserve a wider audience) are true super-stars when it comes to their health value to you.
The 15 Healthiest Berries You Could Possibly Eat ... Including 7 Most Haven't Heard Of
The 15 Healthiest Berries You Could Possibly Eat ... Including 7 Most Haven't Heard OfSee if the pictures of these fifteen different berries don't make you crave several bowlfuls! The best news is, in addition to their delicious and versatile range of tastes, these fifteen different berry types (including 7 that deserve a wider audience) are true super-stars when it comes to their health value to you.
/newsletters/05/12/21/why-you-need-to-understand-oxidative-stress----and-how-to-avoid-it.htm
If you want to avoid premature aging, and a host of leading chronic diseases, preventing oxidative stress is as important as it gets. Get the clear definition of what it means and what its key causes are. Then learn the top four tactics for fighting oxidative stress.
Why You NEED to Understand Oxidative Stress -- and How to Avoid It
Why You NEED to Understand Oxidative Stress -- and How to Avoid ItIf you want to avoid premature aging, and a host of leading chronic diseases, preventing oxidative stress is as important as it gets. Get the clear definition of what it means and what its key causes are. Then learn the top four tactics for fighting oxidative stress.
/newsletters/05/11/09/the-remarkable-antioxidant-power-of-cranberries----and-three-no-cost-cranberry-recipes.htm
Find out why cranberries are nutritional powerhouses for your digestive system, your heart, preventing cancer - and even for protecting your teeth. And then try these three new and healthy cranberry recipes ? perfect for the holiday season!
The Remarkable Antioxidant Power of Cranberries -- and Three No-Cost Cranberry Recipes
The Remarkable Antioxidant Power of Cranberries -- and Three No-Cost Cranberry RecipesFind out why cranberries are nutritional powerhouses for your digestive system, your heart, preventing cancer - and even for protecting your teeth. And then try these three new and healthy cranberry recipes ? perfect for the holiday season!
/newsletters/05/11/16/your-play-by-play-on-the-nutritional-values-or-lack-thereof-of-every-item-on-a-typical-thanksgivin.htm
How many total calories does the average American consume at their Thanksgiving meal? And in nutritional terms, what exactly are we eating when we eat all the "typical" foods? You'll learn the good, the bad, and the ugly - and some other interesting insights, too - in this timely piece.
Your Play-by-Play on the Nutritional Values (or Lack Thereof) of Every Item on a Typical Thanksgivin
Your Play-by-Play on the Nutritional Values (or Lack Thereof) of Every Item on a Typical ThanksgivinHow many total calories does the average American consume at their Thanksgiving meal? And in nutritional terms, what exactly are we eating when we eat all the "typical" foods? You'll learn the good, the bad, and the ugly - and some other interesting insights, too - in this timely piece.
/newsletters/05/11/30/to-fight-osteoarthritis--amp-multiple-other-chronic-diseases-make-sure-you-get-enough-selenium.htm
Up until recently, it has been a relative unknown among the other nutrients. But recent research has concluded a strong link between this powerhouse and lower levels of osteoarthritis. It has also been shown to very effectively fight cognitive decline, cancer, HIV, heart disease, and even cold sores and shingles. Learn what it is and how to incorporate more of it into your diet.
To Fight Osteoarthritis & Multiple Other Chronic Diseases, Make Sure You Get Enough Selenium
To Fight Osteoarthritis & Multiple Other Chronic Diseases, Make Sure You Get Enough SeleniumUp until recently, it has been a relative unknown among the other nutrients. But recent research has concluded a strong link between this powerhouse and lower levels of osteoarthritis. It has also been shown to very effectively fight cognitive decline, cancer, HIV, heart disease, and even cold sores and shingles. Learn what it is and how to incorporate more of it into your diet.
/newsletters/05/10/05/instead-of-fritos-doritos-cheetos-or-tostitos--consider-edamame.htm
For centuries, Asians have enjoyed this healthy all-natural snack that is so delicious that many children beg for it the way other kids do for potato chips. You'll love with the taste, too, and appreciate that it can help reduce the risk of breast cancer and osteoporosis, and promote prostate health. It is also remarkably versatile - as demonstrated in these 14 edamame recipes for you.
Instead of Fritos, Doritos, Cheetos, or Tostitos ... Consider Edamame
Instead of Fritos, Doritos, Cheetos, or Tostitos ... Consider EdamameFor centuries, Asians have enjoyed this healthy all-natural snack that is so delicious that many children beg for it the way other kids do for potato chips. You'll love with the taste, too, and appreciate that it can help reduce the risk of breast cancer and osteoporosis, and promote prostate health. It is also remarkably versatile - as demonstrated in these 14 edamame recipes for you.
/newsletters/06/12/13/what-is-the-healthiest-of-all-beans.htm
Adding beans to your diet may help you prevent cancer, heart disease, obesity and diabetes. Here's our list of the healthiest beans out there, plus two tasty bean recipes.
What is the Healthiest of All Beans?
What is the Healthiest of All Beans?Adding beans to your diet may help you prevent cancer, heart disease, obesity and diabetes. Here's our list of the healthiest beans out there, plus two tasty bean recipes.
/newsletters/06/10/18/do-you-only-have-a-limited-lifetime-supply-of-energy-the-latest-on-this-theory.htm
The rate of living theory says that when you use up all your energy, your life ends. Researchers shed some light on this long-standing theory.
Do You Only Have a Limited Lifetime Supply of Energy? The Latest on this Theory
Do You Only Have a Limited Lifetime Supply of Energy? The Latest on this TheoryThe rate of living theory says that when you use up all your energy, your life ends. Researchers shed some light on this long-standing theory.
/newsletters/06/10/25/and-the-beet-goes-on-the-healthy-delicious-but-sometimes-ignored-beet.htm
Beets are tasty, they fight chronic diseases and they're easy to prepare ... but when's the last time you had them with your dinner?
And the Beet Goes On: The Healthy, Delicious but Sometimes Ignored Beet
And the Beet Goes On: The Healthy, Delicious but Sometimes Ignored BeetBeets are tasty, they fight chronic diseases and they're easy to prepare ... but when's the last time you had them with your dinner?
The Health Benefits of Champagne & Sparkling WineA glass of bubbly may help protect your health in the New Year.