Articles
/newsletters/05/06/29/if-you-are-nuts-about-health-try-the-top-6-healthiest-nuts.htm
After being stepped on during the low-fat craze of the previous decade, nuts are back! With good reason, too - they are exceptionally healthy foods that can help you lower your cholesterol, prevent heart disease and cancer, increase your brainpower, and even help with skin problems. Learn the top 6 healthiest now!
If You are Nuts About Health, Try the Top 6 Healthiest Nuts
If You are Nuts About Health, Try the Top 6 Healthiest NutsAfter being stepped on during the low-fat craze of the previous decade, nuts are back! With good reason, too - they are exceptionally healthy foods that can help you lower your cholesterol, prevent heart disease and cancer, increase your brainpower, and even help with skin problems. Learn the top 6 healthiest now!
/newsletters/06/06/07/the-6-healthiest-staple-foods-in-greek-cuisine.htm
Greek cuisine contains delicious foods that are packed with healthy nutrients. Try out one of these tasty Greek recipes to add some new flavors and excellent nutrition to your diet.
The 6 Healthiest Staple Foods in Greek Cuisine
The 6 Healthiest Staple Foods in Greek CuisineGreek cuisine contains delicious foods that are packed with healthy nutrients. Try out one of these tasty Greek recipes to add some new flavors and excellent nutrition to your diet.
/newsletters/06/05/17/the-6-healthiest-staple-foods-in-italian-cuisine.htm
Feel like Italian food tonight? Here are the six healthiest ingredients to use to create an authentic and health-boosting Italian dish that tastes like it's right out of Italy.
The 6 Healthiest Staple Foods in Italian Cuisine
The 6 Healthiest Staple Foods in Italian CuisineFeel like Italian food tonight? Here are the six healthiest ingredients to use to create an authentic and health-boosting Italian dish that tastes like it's right out of Italy.
/newsletters/06/04/19/flaxseed-the-incredible-health-benefits-and-one-drawback-of-flaxseed-and-flaxseed-oil.htm
Seeking to prevent heart disease, cancer, inflammation, diabetes or lower cholesterol? Want one of nature's most powerful aids to women's hormonal health? Then discover this amazing seed -- but also learn why, despite the hype, it has one serious limitation. You'll also find two delicious and easy recipes here!
Flaxseed: The Incredible Health Benefits (and One Drawback) of Flaxseed and Flaxseed Oil
Flaxseed: The Incredible Health Benefits (and One Drawback) of Flaxseed and Flaxseed OilSeeking to prevent heart disease, cancer, inflammation, diabetes or lower cholesterol? Want one of nature's most powerful aids to women's hormonal health? Then discover this amazing seed -- but also learn why, despite the hype, it has one serious limitation. You'll also find two delicious and easy recipes here!
/newsletters/07/07/25/statins-and-other-cholesterol-lowering-drugs-what-are-the-risks-and-alternatives.htm
Statins are the second-most prescribed drugs in the United States, but are they a safe way to lower cholesterol?
Statins and Other Cholesterol-Lowering Drugs: What Are the Risks and Alternatives?
Statins and Other Cholesterol-Lowering Drugs: What Are the Risks and Alternatives?Statins are the second-most prescribed drugs in the United States, but are they a safe way to lower cholesterol?
/newsletters/05/09/28/the-power-of-the-pomegranate-the-9-health-benefits-of-this-wonder-fruit-and-how-to-eat-them.htm
Do you want to lower cholesterol and blood pressure, fight breast cancer, prostate cancer, osteoarthritis, heart disease, and more? Then learn why the pomegranate has been revered since ancient times - and discover the seven steps to consuming this fruit that many have considered delicious but a "puzzle to eat."
The Power of the Pomegranate: The 9 Health Benefits of this Wonder Fruit, and How to Eat Them
The Power of the Pomegranate: The 9 Health Benefits of this Wonder Fruit, and How to Eat ThemDo you want to lower cholesterol and blood pressure, fight breast cancer, prostate cancer, osteoarthritis, heart disease, and more? Then learn why the pomegranate has been revered since ancient times - and discover the seven steps to consuming this fruit that many have considered delicious but a "puzzle to eat."
/newsletters/05/08/17/soy-milk-rice-milk-or-almond-milk-which-is-the-best-alternative-milk-for-you.htm
Sales of "milk alternatives" will hit $3.7 billion next year. Whether you are vegetarian, lactose-intolerant or doing so for other reasons, likely you have tried or will try one of these alternatives. Should you choose one over the other? Why?
Soy Milk, Rice Milk or Almond Milk: Which is the Best Alternative Milk for You?
Soy Milk, Rice Milk or Almond Milk: Which is the Best Alternative Milk for You?Sales of "milk alternatives" will hit $3.7 billion next year. Whether you are vegetarian, lactose-intolerant or doing so for other reasons, likely you have tried or will try one of these alternatives. Should you choose one over the other? Why?
/newsletters/05/07/06/you-dont-have-to-live-with-pain-the-self-healing-benefits-of-stretching.htm
Doctors told Jacques Gauthier he was going to be a quadriplegic confined to a wheelchair ... but Jacques has just finished walking around North America! In this exclusive SixWise.com article, Jacques Gauthier discusses how and why stretching was the key to both overcoming his excessive pain and achieving his remarkable recovery - and why it can work for you, too.Doctors told Jacques Gauthier he was going to be a quadriplegic confined to a wheelchair ... but Jacques has just finished walking around North America! In this exclusive SixWise.com article, Jacques Gauthier discusses how and why stretching was the key to both overcoming his excessive pain and achieving his remarkable recovery - and why it can work for you, too.
You Don't Have to Live with Pain! The Self-Healing Benefits of Stretching
You Don't Have to Live with Pain! The Self-Healing Benefits of StretchingDoctors told Jacques Gauthier he was going to be a quadriplegic confined to a wheelchair ... but Jacques has just finished walking around North America! In this exclusive SixWise.com article, Jacques Gauthier discusses how and why stretching was the key to both overcoming his excessive pain and achieving his remarkable recovery - and why it can work for you, too.Doctors told Jacques Gauthier he was going to be a quadriplegic confined to a wheelchair ... but Jacques has just finished walking around North America! In this exclusive SixWise.com article, Jacques Gauthier discusses how and why stretching was the key to both overcoming his excessive pain and achieving his remarkable recovery - and why it can work for you, too.
/newsletters/05/07/13/high-cholesterol-the-top-12-non-drug-strategies-to-increase-your-hdl-levels.htm
While most people believe that high cholesterol means they are getting too much of the bad kind, recent research strongly suggests that not getting enough of the good kind is at least as critical of an issue. Here are the 12 strategies to increase your HDL levels, safely and most effectively (Got onions?)
High Cholesterol? The TOP 12 Non-Drug Strategies to Increase Your HDL Levels
High Cholesterol? The TOP 12 Non-Drug Strategies to Increase Your HDL LevelsWhile most people believe that high cholesterol means they are getting too much of the bad kind, recent research strongly suggests that not getting enough of the good kind is at least as critical of an issue. Here are the 12 strategies to increase your HDL levels, safely and most effectively (Got onions?)
/newsletters/05/07/20/the-6-most-unhealthy-foods-you-should-avoid-at-all-costs.htm
At least one of these six will surprise you? and check out the absolutely horrible-for-your-health "food" that is gaining rapid popularity at festivals across the U.S.
The 6 Most Unhealthy Foods You Should Avoid at All Costs
The 6 Most Unhealthy Foods You Should Avoid at All CostsAt least one of these six will surprise you? and check out the absolutely horrible-for-your-health "food" that is gaining rapid popularity at festivals across the U.S.
The Health Benefits of Dancing -- Including Specific Benefits of Different DancesIf you are concerned about Alzheimer's or dementia - or heart disease, blood pressure, and many other health issues - find out why you should be dancing your worries away. You will also learn the particular health benefits of several different dances, such as salsa versus ballroom versus belly dancing, and the calories you will burn with seven different kinds of dances.
/newsletters/05/11/02/a-20-minute-vacation-the-amazing-health-benefits-of-meditation.htm
Want to prevent premature aging? Lower your cholesterol or blood pressure? Help fight fibromyalgia, psoriasis and IBS? Discover why meditation is now considered key to helping you achieve these benefits and more -- and learn from a top meditation expert how easy learning to meditate can now be!
A 20 Minute Vacation: The Amazing Health Benefits of Meditation
A 20 Minute Vacation: The Amazing Health Benefits of MeditationWant to prevent premature aging? Lower your cholesterol or blood pressure? Help fight fibromyalgia, psoriasis and IBS? Discover why meditation is now considered key to helping you achieve these benefits and more -- and learn from a top meditation expert how easy learning to meditate can now be!
/newsletters/05/11/09/10-top-foods-to-help-you-fight-high-cholesterol.htm
Over 107 million people in the U.S. alone have high cholesterol, which greatly increases the risk of heart disease and stroke. If you have high cholesterol - or you want to keep your healthy levels in check - these ten foods are considered "super-fighters" against it.
10 Top Foods to Help You Fight High Cholesterol
10 Top Foods to Help You Fight High CholesterolOver 107 million people in the U.S. alone have high cholesterol, which greatly increases the risk of heart disease and stroke. If you have high cholesterol - or you want to keep your healthy levels in check - these ten foods are considered "super-fighters" against it.
/newsletters/05/10/12/the-worlds-8-most-deceptive-foods-we-think-theyre-healthy-but-should-think-again.htm
You likely already know many of the foods that are really bad for you (does anyone out there think donuts are healthy?) You certainly know many of the foods that are truly really good for you (ever heard of "broccoli"?) Perhaps the most dangerous foods, though, are those that - for a variety of reasons - people think are healthy, but are actually not ? such as these top 10.
The World's 8 Most Deceptive Foods: We Think They're Healthy, but Should Think Again
The World's 8 Most Deceptive Foods: We Think They're Healthy, but Should Think AgainYou likely already know many of the foods that are really bad for you (does anyone out there think donuts are healthy?) You certainly know many of the foods that are truly really good for you (ever heard of "broccoli"?) Perhaps the most dangerous foods, though, are those that - for a variety of reasons - people think are healthy, but are actually not ? such as these top 10.