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Motivational Quote
"I just love when people say I can’t do something... because all my life people said I wasn’t going to make it." -- Ted Turner
Tip of the Week
Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.
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Weight Training TipIf you want to benefit from an aerobic workout too while weight training, try supersets. This simply involves taking two exercises (not for the same muscle group) and performing one after the other with minimal rest. We recommend pausing for a maximum of 45 seconds between sets and/or machines. The continuous effort helps you achieve an aerobic state. Biceps and triceps are excellent body parts to superset.
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Stress Management Tip
For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity and feel better throughout the day.